Sometimes, it seems like there are not enough hours in the day to do all the tasks you wanted. Take control of your schedule and learn tips, tricks, and resources that will ensure you accomplish everything you set out for yourself. This workshop will cover essential tools and resources that will assist with time management skills. Join us for our virtual workshop on Zoom!

Get ready for what life will look like on a college campus! Wondering how to prepare for living in the dorms, how to manage your time and studying, or where to look for resources? We’ve got you covered! Join us at our college readiness workshops and equip yourself with the tips and skills needed to feel confident about going to college in the fall. Attend in-person at El Camino College’s El Cappuccino Cafe, or join us virtually on Zoom.

Life can be a lot, and managing anxiety, stress, and change can feel overwhelming. But you don’t have to do it alone. Come join us for our virtual workshop where we will share practical tips and skills to help you find balance in your life.

Get ready for what life will look like on a college campus! Wondering how to prepare for living in the dorms, how to manage your time and studying, or where to look for resources? We’ve got you covered! Join us at our college readiness workshops and equip yourself with the tips and skills needed to feel confident about going to college in the fall. Attend in-person at El Camino College’s El Cappuccino Cafe, or join us virtually on Zoom.

Sometimes, it seems like there are not enough hours in the day to do all the tasks you wanted. Take control of your schedule and learn tips, tricks, and resources that will ensure you accomplish everything you set out for yourself. This workshop will cover essential tools and resources that will assist with time management skills. Join us for our virtual workshop on Zoom!

Get ready for what life will look like on a college campus! Wondering how to prepare for living in the dorms, how to manage your time and studying, or where to look for resources? We’ve got you covered! Join us at our college readiness workshops and equip yourself with the tips and skills needed to feel confident about going to college in the fall. Attend in-person at El Camino College’s El Cappuccino Cafe, or join us virtually on Zoom.

Managing your budget can feel overwhelming and stressful. Key resources, tips, and planners can help make budgeting a little bit easier. Join us on Zoom for our workshop to learn more about how to strategically budget.

Get ready for what life will look like on a college campus! Wondering how to prepare for living in the dorms, how to manage your time and studying, or where to look for resources? We’ve got you covered! Join us at our college readiness workshops and equip yourself with the tips and skills needed to feel confident about going to college in the fall. Attend in-person at El Camino College’s El Cappuccino Cafe, or join us virtually on Zoom.

Get ready for what life will look like on a college campus! Wondering how to prepare for living in the dorms, how to manage your time and studying, or where to look for resources? We’ve got you covered! Join us at our college readiness workshops and equip yourself with the tips and skills needed to feel confident about going to college in the fall. Attend in-person at El Camino College’s El Cappuccino Cafe, or join us virtually on Zoom.

Get ready for what life will look like on a college campus! Wondering how to prepare for living in the dorms, how to manage your time and studying, or where to look for resources? We’ve got you covered! Join us at our college readiness workshops and equip yourself with the tips and skills needed to feel confident about going to college in the fall. Attend in-person at El Camino College’s El Cappuccino Cafe, or join us virtually on Zoom.

Get ready for what life will look like on a college campus! Wondering how to prepare for living in the dorms, how to manage your time and studying, or where to look for resources? We’ve got you covered! Join us at our college readiness workshops and equip yourself with the tips and skills needed to feel confident about going to college in the fall. Attend in-person at El Camino College’s El Cappuccino Cafe, or join us virtually on Zoom.

In this 60 Minute interactive class  participants will break down large aspirations into small tangible wins. Small consistent action leads to permanent change you will leave with an action plan and accountability to achieve your goal.  Use SMART goals - (Specific, Measurable, Achievable, Relevant, Time-bound) shown on chart. Share your 30-day goal with other group members, break into small groups to consider potential obstacles and brainstorm solutions.  Write out a weekly schedule of doable steps to reach your goal. 

Example:Weight loss, getting a job, finishing college

Create an Action plan- set small tangible goals= Steps-(1-exercise/30 minute walk per day)Learn to Use AI and other apps as tools to achieve your goals.

Meal app.- log daily, walk daily

Write in mini-goals on a weekly schedule. Where will I do this per day? How long will it take? Prioritize this commitment to yourself daily.

Using: “ I statements”, more than confidence, first we practice - role-play and write statements in a journal or write a letter, eye contact, parallels to work and home life experiences, win-win scenarios and practice negotiating skills.

Passive —-------------------Over assertive (extreme) / find middle, respectful 

Ex. how would you say it to a neighbor or friend or co-worker..

Neutral role- calm reactivity and base in logic. Go from reactive to interactive.

Address facts, ask for clarification and ask for help and understanding.

Don’t assume the answers, ask.

Get ready for what life will look like on a college campus! Wondering how to prepare for living in the dorms, how to manage your time and studying, or where to look for resources? We’ve got you covered! Join us at our college readiness workshops and equip yourself with the tips and skills needed to feel confident about going to college in the fall. Attend in-person at El Camino College’s El Cappuccino Cafe, or join us virtually on Zoom.

Practice at using a weekly schedule to organize your time so you can decrease stress and increase optimization of your time. Useful whether you are neurodivergent, or just needing to fit it all in. A color coded schedule can assist in keeping you on track. Taking breaks after 45 minute tasks, getting in a meal or a walk and going back for the next task. Tired in the morning, write in exercise for 30 minutes before work to kick start your energy and focus. Difficulty eating healthy all week due to lack of time? Plan Sunday meal preparations for the week so you don’t fall back on fast food. Miss time talking with friends or exercising, do them together and gain back time for other things like sleep. Scroll your phone to relax, set a timer to limit scrolling so you don’t give up sleep or quality time with your kids.