Time & Place: TBA

What do you do when you’ve had a difficult day and conflicts have occurred and you are tired and frustrated? Drink? Scream at your family? Feel sick with stress? Over-eat? What is the purpose of coping skills? This class will teach you healthy strategies for managing stress, difficult emotions and challenging life situations.  Participants will learn healthy techniques to improve their health and decrease risk of poor coping and serious consequences. Identify 3-5 coping skills you can use per day to increase mindfulness and manage difficult emotions.