Time & Place: TBA

Practice at using a weekly schedule to organize your time so you can decrease stress and increase optimization of your time. Useful whether you are neurodivergent, or just needing to fit it all in. A color coded schedule can assist in keeping you on track. Taking breaks after 45 minute tasks, getting in a meal or a walk and going back for the next task. Tired in the morning, write in exercise for 30 minutes before work to kick start your energy and focus. Difficulty eating healthy all week due to lack of time? Plan Sunday meal preparations for the week so you don’t fall back on fast food. Miss time talking with friends or exercising, do them together and gain back time for other things like sleep. Scroll your phone to relax, set a timer to limit scrolling so you don’t give up sleep or quality time with your kids.