Time & Place: TBA

In this 60 Minute interactive class  participants will break down large aspirations into small tangible wins. Small consistent action leads to permanent change you will leave with an action plan and accountability to achieve your goal.  Use SMART goals - (Specific, Measurable, Achievable, Relevant, Time-bound) shown on chart. Share your 30-day goal with other group members, break into small groups to consider potential obstacles and brainstorm solutions.  Write out a weekly schedule of doable steps to reach your goal. 

Example:Weight loss, getting a job, finishing college

Create an Action plan- set small tangible goals= Steps-(1-exercise/30 minute walk per day)Learn to Use AI and other apps as tools to achieve your goals.

Meal app.- log daily, walk daily

Write in mini-goals on a weekly schedule. Where will I do this per day? How long will it take? Prioritize this commitment to yourself daily.